Evidence-based movement coaching that fits into your life - no “workouts” necessary, unless you want to!
Learn how to heal and move safely with pelvic floor dysfunction (diastasis, belly pain, lower back pain, prolapse, incontinence).
Location is up to you - I can travel to your home or we can train outdoors in nice weather, and kids are welcome!
In Outlook, we have access to Pulse Fitness facilities.
In Saskatoon, I am working on connecting with a space to rent!
One-off coaching sessions $60
6-week coaching series
online - weekly 30 minute video call $180
in-person - weekly 45 minute session $300
I am available for small group fitness classes held in Saskatoon or Outlook. Contact me with your ideas!
I also offer free seminars with introductory information on pelvic floor dysfunction and pelvic floor physiotherapy. I also explain how my coaching in everyday movements can help and heal. Please use the form below to request a presentation in your gym, studio, or community centre!
I am happy to refer you to other qualified fitness and women’s health professionals in our area or worldwide, so you can find the best person for you. It’s important to find a coach or physiotheapist that you connect with; I might not be the right coach for you, but I can help you find somebody who is!
Certified Professional Personal Trainer, CanFitPro 2018
Pregnancy & Postpartum Athleticism, Brianna Battles 2019
CPR-A, updated annually
or email justine.lustig.cpt (at) gmail.com